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Break Out of Your Comfort Zone Pt 2

Break Out of Your Comfort Zone Pt 2

Adrienne Erin has more advice on how to Breaking Out of Your Comfort Zone: Without Losing Yourself. Take a look at Part One. Start With Small Steps: Find a Healthy Balance Even though it is recommended to discover a little bit of heightened anxiety to boost performance, too much can be detrimental to your health. […]

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Break Out of Your Comfort Zone

Break Out of Your Comfort Zone

Every night you set your alarm to 5:30 AM. In the morning, you get dressed, eat the same granola cereal with milk and pack your lunch consisting of a turkey sandwich, yogurt and carrots. You pass the same billboards on your highway drive and you listen to the same radio station. You are a routine […]

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New Year, New Butt

New Year, New Butt

We’re already approaching the end of the first month of the New Year; is it just me or have these past few months flew by? I’m sure many women would agree that finding a balance between your personal and work life is impossible. You find yourself putting so much time and energy into achieving your […]

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Ancient Creativity

Ancient Creativity

Have we become a narcissist group of people who believe that our ancestors were too ignorant to create the type of technology that is used today?  As you go about your day thinking about the current ease of living due to the industrial evolution of technology, there are historians and ecologists scratching their heads attempting […]

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Personal Projects to Spice Up 2014

Personal Projects to Spice Up 2014

A year passes by pretty quickly. One day you’re shooting fireworks in the sky and another you’re already sprawled on the beach with a book in hand. One day you’re sipping hot cocoa on a spring after, and the next thing you know you’re sweeping fallen leaves on the driveway. We often reach the end […]

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Thank You

Thank You

It’s a simple word; eight letters of the English alphabet bring it together. Researchers and psychology scholars all over the world stand as testimony that to have an attitude of gratitude can do us all, no end of good. Such an attitude permits us to be more attentive and alert. Causing us to be better […]

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Enjoy The Ride

Enjoy The Ride

Recently a friend of mine reminded me of a life lesson that I seem to forget very often. He helped me to remember that life doesn’t have to be rushed all the time and that I should enjoy the whole experience of what I’m going through. So instead of trying to fast forward our careers, […]

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If I Could Escape

If I Could Escape

It’s been almost a month since Big Mama passed away, the days since getting that call have been a blur. Many of my days and weeks have all mixed in together in my mind as I try to come to terms with all that’s happened. It’s been hard to cope with the fact that she […]

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Battle Bridesmaid Dress

Battle Bridesmaid Dress

Ladies, I know that you can all relate to my recent dilemma because I’m now on a diet in order to fit into my bridesmaid dress. My cousin who is like a little sister to me is getting married in three weeks and I have to fit into my dress. So like many women before […]

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Recognize Who You Are

Recognize Who You Are

Once you decide on who you want to be in this world, life will constantly test you on that decision. So when the test presents itself it’s up to us to either stay true to ourselves or go against our values. I’ve noticed that this test has been given to me several times in the […]

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